8 Health Benefits of Walnuts (Brain Health/Nutrition/Guide)
Kale 8 Health Benefits of Walnuts (Brain Health/Nutrition/Guide) Rich in omega-3 fatty acids and antioxidants , walnuts are premier nuts for brain and cardiovascular health. Containing 9.1g of omega-3 per 100g, they are the highest plant-based source of these essential fatty acids. Recommended for People With: 🧠Brain health concerns ❤️ Cardiovascular health needs 🤰 Pregnancy or planning pregnancy 😴 Sleep quality issues Nutritional Analysis Nutritional content per 100g of walnuts Calories 654kcal Protein 15.2g ...