INFOWAVE

Kale 7 Health Benefits of Herring (Omega-3/Nutrition/Guide) Rich in omega-3 and vitamin D , herring is excellent for brain and bone health. Containing 1.1g DHA, 0.8g EPA, and 14μg vitamin D per 100g, it's one of the most nutritious fish available. Recommended for People With: 🧠 Memory improvement needs 🦴 Bone health concerns ❤️ Cardiovascular health priorities 🌞 Vitamin D deficiency Nutritional Analysis Nutritional content per 100g of herring Calories 203kcal Protein 23g Fat 12g DHA 1.1g EPA 0.8g Vitamin D 14μg Vitamin B12 13.7μg Selenium 52μg Iron 1.1mg Calcium 74mg Sou...

Kale 6 Health Benefits of Salmon (Omega-3/Nutrition/Guide) Rich in omega-3 fatty acids , salmon is excellent for brain and heart health. Containing 0.9g DHA and 0.4g EPA per 100g, it provides powerful neurological and cardiovascular benefits. Recommended for People With: 🧠 Need for cognitive enhancement ❤️ Cardiovascular health concerns 😔 Mood improvement needs 💪 Muscle development goals Nutritional Analysis Nutritional content per 100g of salmon Calories 206kcal Protein 22.1g Fat 13.4g Saturated Fat 3.1g Omega-3 2.6g DHA 0.9g EPA 0.4g Vitamin D 11μg Vitamin B12 3.2μg Selenium 36.5μg ...

Kale 8 Health Benefits of Mackerel (Omega-3/Nutrition/Guide) Rich in omega-3 fatty acids , mackerel is excellent for brain health and headache relief. Containing 1.4g DHA and 0.9g EPA per 100g, it provides powerful anti-inflammatory and neurological benefits. Recommended for People With: 🤕 Frequent headaches or dizziness 🧠 Need for cognitive enhancement 😔 Anxiety or depression symptoms 💪 Joint health concerns Nutritional Analysis Nutritional content per 100g of mackerel Protein 21.6g Fat 13.9g DHA ...

Kale 8 Health Benefits of Walnuts (Brain Health/Nutrition/Guide) Rich in omega-3 fatty acids and antioxidants , walnuts are premier nuts for brain and cardiovascular health. Containing 9.1g of omega-3 per 100g, they are the highest plant-based source of these essential fatty acids. Recommended for People With: 🧠 Brain health concerns ❤️ Cardiovascular health needs 🤰 Pregnancy or planning pregnancy 😴 Sleep quality issues Nutritional Analysis Nutritional content per 100g of walnuts Calories 654kcal Protein 15.2g ...