INFOWAVE

Kale 8 Health Benefits of Cabbage (Gut Health/Nutrition/Guide) Rich in vitamin U and dietary fiber , cabbage is excellent for digestive health. Containing 36mg of vitamin C and 2.5g of fiber per 100g, it helps protect stomach lining and improve digestion. Recommended for People With: 🤢 Digestive health concerns 💊 Frequent indigestion 🔥 Excess stomach acid 🌿 Natural detox needs Nutritional Analysis Nutritional content per 100g of cabbage Calories 25kcal Carbohydrates 5.8g Protein 1.3g Fat 0.1g Dietary Fiber 2.5g Vitamin C 36mg Vitamin K 76μg Folate 43μg Potassium 170mg Vitamin U 100mg ...

Kale 8 Health Benefits of Potatoes (Gut Health/Nutrition/Guide) Rich in vitamin C and potassium , potatoes are excellent for digestive health and blood pressure regulation. Containing 19.7mg of vitamin C and 421mg of potassium per 100g, they support stomach health and cardiovascular function. Recommended for People With: 🤒 Digestive sensitivities ❤️ Blood pressure concerns 💪 Energy needs 😫 High stress levels Nutritional Analysis Nutritional content per 100g of potato Calories 77kcal Carbohydrates 17g Protein 2g Dietary Fiber 2.2g Vitamin C 19.7mg Potassium 421mg Vitamin B6 0.25mg Magnesium 23mg Iron 0.78mg ...