6 Health Benefits of Brazil Nuts (Selenium/Nutrition/Guide)
Kale 6 Health Benefits of Brazil Nuts (Selenium/Nutrition/Guide) Rich in selenium , Brazil nuts are exceptional for thyroid health and immune system support. A single Brazil nut contains 96mcg of selenium, providing 175% of the daily recommended value. Recommended for People With: 🦋 Thyroid health concerns 🛡️ Immune system support needs ❤️ Cardiovascular health issues 🧠Cognitive function improvement needs Nutritional Analysis Nutritional content per 28g (about 6 nuts) Calories 187kcal Protein 4.1g F...