8 Health Benefits of Kale (Antioxidants/Nutrition/Guide)
Kale 8 Health Benefits of Kale (Antioxidants/Nutrition/Guide) Rich in vitamins and antioxidants , kale is a superior superfood among green vegetables. Contains over 120mg of vitamin C per 100g, making it excellent for immune system support. Recommended for People With: 🔋 Need for antioxidant support 👁️ Eye health concerns 🦴 Bone health issues 🩸 Cholesterol concerns Nutritional Analysis Nutritional content per 100g of kale Calories 49kcal Protein 4.3g Fat 0.9g ...