8 Health Benefits of Potatoes (Gut Health/Nutrition/Guide)
Kale 8 Health Benefits of Potatoes (Gut Health/Nutrition/Guide) Rich in vitamin C and potassium , potatoes are excellent for digestive health and blood pressure regulation. Containing 19.7mg of vitamin C and 421mg of potassium per 100g, they support stomach health and cardiovascular function. Recommended for People With: 🤒 Digestive sensitivities ❤️ Blood pressure concerns 💪 Energy needs 😫 High stress levels Nutritional Analysis Nutritional content per 100g of potato Calories 77kcal Carbohydrates 17g Protein 2g Dietary Fiber 2.2g Vitamin C 19.7mg Potassium 421mg Vitamin B6 0.25mg Magnesium 23mg Iron 0.78mg ...