7 Health Benefits of Cashews (Iron/Nutrition/Guide)
Kale 7 Health Benefits of Cashews (Iron/Nutrition/Guide) Rich in iron and magnesium , cashews are excellent for preventing anemia and supporting heart health. Containing 6.68mg of iron per 100g, they provide 37% of the daily recommended value, along with an impressive 292mg of magnesium. Recommended for People With: 🩸 Anemia concerns ❤️ Cardiovascular health issues 🦴 Bone health needs 😴 Sleep quality improvement needs Nutritional Analysis Nutritional content per 100g of cashews Calories 553kcal Protein 18.2g ...