INFOWAVE

Spinach 8 Health Benefits of Broccoli (Anti-cancer/Nutrition/Guide) Rich in vitamin C and antioxidants , broccoli excels in cancer prevention and immune support. Containing 98mg of vitamin C per 100g, it provides twice the amount found in lemons and seven times that of potatoes. Recommended for People With: 🌟 Cancer prevention needs 💪 Immune system support needs ❤️ Cardiovascular health concerns 👀 Skin health concerns Nutritional Analysis Nutritional content per 100g of broccoli Calories 34kcal Carbohydrates 6.64g Protein 2.82g Fat 0.37g Dietary Fiber 2.6g Vitamin C 89.2mg ...

Kale 8 Health Benefits of Kale (Antioxidants/Nutrition/Guide) Rich in vitamins and antioxidants , kale is a superior superfood among green vegetables. Contains over 120mg of vitamin C per 100g, making it excellent for immune system support. Recommended for People With: 🔋 Need for antioxidant support 👁️ Eye health concerns 🦴 Bone health issues 🩸 Cholesterol concerns Nutritional Analysis Nutritional content per 100g of kale Calories 49kcal Protein 4.3g Fat 0.9g ...