8 Health Benefits of Mackerel (Omega-3/Nutrition/Guide)
Kale 8 Health Benefits of Mackerel (Omega-3/Nutrition/Guide) Rich in omega-3 fatty acids , mackerel is excellent for brain health and headache relief. Containing 1.4g DHA and 0.9g EPA per 100g, it provides powerful anti-inflammatory and neurological benefits. Recommended for People With: 🤕 Frequent headaches or dizziness 🧠Need for cognitive enhancement 😔 Anxiety or depression symptoms 💪 Joint health concerns Nutritional Analysis Nutritional content per 100g of mackerel Protein 21.6g Fat 13.9g DHA ...