8 Health Benefits of Spinach (Eye Health/Nutrition/Guide)
Spinach 8 Health Benefits of Spinach (Eye Health/Nutrition/Guide) Rich in lutein and vitamins , spinach is a premier leafy green vegetable excellent for eye health and antioxidant protection. It contains 12.2mg of lutein per 100g, making it one of the best sources for eye health. Recommended for People With: 👁️ Eye fatigue and strain 🩸 Iron deficiency anemia 🦴 Bone health concerns 🔋 Need for antioxidant support Nutritional Analysis Nutritional content per 100g of spinach Calories 23kcal Protein 2.9g Fa...