7 Health Benefits of Herring (Omega-3/Nutrition/Guide)
Kale 7 Health Benefits of Herring (Omega-3/Nutrition/Guide) Rich in omega-3 and vitamin D , herring is excellent for brain and bone health. Containing 1.1g DHA, 0.8g EPA, and 14μg vitamin D per 100g, it's one of the most nutritious fish available. Recommended for People With: 🧠 Memory improvement needs 🦴 Bone health concerns ❤️ Cardiovascular health priorities 🌞 Vitamin D deficiency Nutritional Analysis Nutritional content per 100g of herring Calories 203kcal Protein 23g Fat 12g DHA 1.1g EPA 0.8g Vitamin D 14μg Vitamin B12 13.7μg Selenium 52μg Iron 1.1mg Calcium 74mg Sou...