6 Health Benefits of Salmon (Omega-3/Nutrition/Guide)
Kale 6 Health Benefits of Salmon (Omega-3/Nutrition/Guide) Rich in omega-3 fatty acids , salmon is excellent for brain and heart health. Containing 0.9g DHA and 0.4g EPA per 100g, it provides powerful neurological and cardiovascular benefits. Recommended for People With: 🧠Need for cognitive enhancement ❤️ Cardiovascular health concerns 😔 Mood improvement needs 💪 Muscle development goals Nutritional Analysis Nutritional content per 100g of salmon Calories 206kcal Protein 22.1g Fat 13.4g Saturated Fat 3.1g Omega-3 2.6g DHA 0.9g EPA 0.4g Vitamin D 11μg Vitamin B12 3.2μg Selenium 36.5μg ...