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8 Health Benefits of Broccoli (Anti-cancer/Nutrition/Guide)

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Spinach 8 Health Benefits of Broccoli (Anti-cancer/Nutrition/Guide) Rich in vitamin C and antioxidants , broccoli excels in cancer prevention and immune support. Containing 98mg of vitamin C per 100g, it provides twice the amount found in lemons and seven times that of potatoes. Recommended for People With: 🌟 Cancer prevention needs 💪 Immune system support needs ❤️ Cardiovascular health concerns 👀 Skin health concerns Nutritional Analysis Nutritional content per 100g of broccoli Calories 34kcal Carbohydrates 6.64g Protein 2.82g Fat 0.37g Dietary Fiber 2.6g Vitamin C 89.2mg ...
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8 Health Benefits of Cabbage (Gut Health/Nutrition/Guide)

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Kale 8 Health Benefits of Cabbage (Gut Health/Nutrition/Guide) Rich in vitamin U and dietary fiber , cabbage is excellent for digestive health. Containing 36mg of vitamin C and 2.5g of fiber per 100g, it helps protect stomach lining and improve digestion. Recommended for People With: 🤢 Digestive health concerns 💊 Frequent indigestion 🔥 Excess stomach acid 🌿 Natural detox needs Nutritional Analysis Nutritional content per 100g of cabbage Calories 25kcal Carbohydrates 5.8g Protein 1.3g Fat 0.1g Dietary Fiber 2.5g Vitamin C 36mg Vitamin K 76μg Folate 43μg Potassium 170mg Vitamin U 100mg ...
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7 Health Benefits of Herring (Omega-3/Nutrition/Guide)

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Kale 7 Health Benefits of Herring (Omega-3/Nutrition/Guide) Rich in omega-3 and vitamin D , herring is excellent for brain and bone health. Containing 1.1g DHA, 0.8g EPA, and 14μg vitamin D per 100g, it's one of the most nutritious fish available. Recommended for People With: 🧠 Memory improvement needs 🦴 Bone health concerns ❤️ Cardiovascular health priorities 🌞 Vitamin D deficiency Nutritional Analysis Nutritional content per 100g of herring Calories 203kcal Protein 23g Fat 12g DHA 1.1g EPA 0.8g Vitamin D 14μg Vitamin B12 13.7μg Selenium 52μg Iron 1.1mg Calcium 74mg Sou...
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6 Health Benefits of Salmon (Omega-3/Nutrition/Guide)

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Kale 6 Health Benefits of Salmon (Omega-3/Nutrition/Guide) Rich in omega-3 fatty acids , salmon is excellent for brain and heart health. Containing 0.9g DHA and 0.4g EPA per 100g, it provides powerful neurological and cardiovascular benefits. Recommended for People With: 🧠 Need for cognitive enhancement ❤️ Cardiovascular health concerns 😔 Mood improvement needs 💪 Muscle development goals Nutritional Analysis Nutritional content per 100g of salmon Calories 206kcal Protein 22.1g Fat 13.4g Saturated Fat 3.1g Omega-3 2.6g DHA 0.9g EPA 0.4g Vitamin D 11μg Vitamin B12 3.2μg Selenium 36.5μg ...
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